Mediterranean Dietitian Jackson MS
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A Mediterranean Diet Might Reduce Onset of Depression
Control Blood Sugar With Mediterranean-type Diet
A Mediterranean Diet Might Reduce Onset of Depression
Control Blood Sugar With Mediterranean-type Diet
Keba Stampley Laird, LD, RD
Central MS Medical Center1850 Chadwick Dr
Jackson, MS
Jackson, MS
Allison Walker, LD, MS, RD
228-831-5886
228-831-5886
PO Box 8161
Gulfport, MS
Gulfport, MS
Jacinda B Roach, RD
601-853-1365
601-853-1365
66 Camellia Ln
Madison, MS
Madison, MS
A Mediterranean Diet Might Reduce Onset of Depression
October 8, 2009 A Mediterranean Diet Might Reduce Onset of Depression The Mediterranean-style diet, recommended by doctors to improve heart health, might also reduce the development of depression , according to a study published in Archives of General Psychiatry, reports HealthDay News. Mediterranean diets consist mostly of fruits, vegetables, whole grains, beans, dairy, olive oil, red wine and fish. “We are speaking of a relative reduction in [depression] risk of 42 percent to 51 percent,” said study coauthor Miguel A. Martinez-Gonzalez, MD, PhD, chair of preventive medicine at the University of Navarra in Spain. “This is a strong association.” Researchers examined the Mediterranean diet adherence questionnaires of 10,000 depression-free adults by looking at nine components. After a 4.4-year follow-up, depression was 30 percent lower in those who adhered to the diet. In addition, researchers noted that specific elements of the diet lowered depression rates. A possible reason for this, investigators said, is that the Mediterranean diet improves the performance of the endothelium—the lining of blood vessels—which is involved in making brain-derived neurotrophic factor, or BDNF, a molecule responsible for the growth and function of nerve cells. “Dysfunction of BDNF is thought to be responsible for some depression cases,” said Martinez-Gonzalez. But he recommended the Mediterranean diet as a way to preve... |
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Control Blood Sugar With Mediterranean-type Diet
December 22, 2008 Control Blood Sugar With Mediterranean-type Diet A Mediterranean-type diet—a food regimen based on pasta, lentils, peas, beans and nuts—is more effective in lowering blood sugar and the risk of heart disease among diabetics than a diet high in cereal and fiber, according to researchers at St. Michael’s Hospital and the University of Toronto in Canada. The study shows that carbohydrates in low-glycemic foods—types of foods found in the Mediterranean diet—are absorbed through the small intestine and converted to blood sugar at a slower rate than high glycemic foods—bread, rice, cereal and baked goods—making blood sugar more stable. Estimates indicate that 3.7 million African Americans suffer from diabetes. Furthermore, studies suggest that blacks are twice as likely as whites to develop the disease. Finally, diabetes can be dangerous and even life-threatening. Learn more about diabetes here . Learn how to incorporate more low-glycemic foods into your diet here. ... |
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